Yoga is a movement to relieve stress and shape the body.
Yoga is a movement to relieve stress and shape the body.
Through slow and regular breathing techniques and flexible stretching postures,
Let the impetuous migrant workers unite their body and mind and return to their self.
If you want to fully understand the true meaning of yoga, of course, a set of comfortable yoga clothes is indispensable.
So how should you choose the right yoga suit for you?
Extensibility of yoga clothing fabrics
For beginners,
Instead of blindly chasing good-looking net red yoga clothes,
Or blindly believe in big brands,
It is better to choose a moderately priced, comfortable and natural yoga suit.
Because beginners are usually stiff,
Therefore, when choosing a yoga suit, extensibility, also known as stretchability, must be an important criterion.
Stiff movements coupled with the oppression and restraint brought by clothing,
It will make the exercise more difficult, and there is a danger of muscle strain.
Yoga suits usually consist of a top and pants,
When buying tops, try to choose a completely close-fitting style.
In this way, when practicing, it will not slip off because the clothes are too fat.
Or the size is too small and hinders the completion of yoga movements.
Yoga pants come in a variety of lengths.
There are 5 points long, 7 points long, 9 points long and so on.
In summer, it is suitable to buy 5-point yoga pants made of mesh breathable fabrics.
In winter, choose 9-point yoga pants made of thermal fabrics.
Yoga pants should be simple and comfortable, and there should be no decorations on the surface.
In order to avoid the decorations scratching the body during yoga training.